Go to Bed

This week's challenge is to get more sleep.  Chris Kresser, an incredible integrative medicine doctor near San Francisco, wrote an excellent summary on the importance of sleep in his blog post "Get More Sleep".   I won't even try to improve on his recommendations, but I do want to emphasize a couple of points.
     1.  You can't be health if you don't sleep enough.
     2.  Sleep in a dark (pitch black room)
     3.  Go to bed earlier
So this week we'll shoot for at least 7 and preferably 8 - 9 hours of sleep every night.  Your body will thank you.